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MANIPURA (Solar Plexus) Chakra - Yellow, personal power, self esteem, confidence, independance.

Updated: Nov 26




"RAM" Chant - The sound vibration made in the throat & attuned with breath.




An easy way to raise your vibration is with chanting. A good place to start is with our chakra system, a metaphysical concept that is steeped in ancient knowledge. These 7 spinning vortices run parallel from our perineum (root chakra) and continue up and along the spine to the crown (top of the head). Each chakra point corresponds energetically to our internal terrain and give an indication of our emotional, mental, spiritual and physical state if we 'tune in' and feel the sensations whilst chanting, sending the energy (vibration) to the corresponding chakra we can energetically decode any stuck or sticking areas that may need a 'shake up', vibration can do that!


Chakras are spinning vortices of light and energy, each chakra vortex goes through our bodies front to back.



The Solar Plexus chakra is located just above the navel in the 'upper stomach' area. Organs that are associated with the solar plexus are;


Pancreas (digestion & metabolism), liver (toxins), gallbladder (fats), spleen (blood & iron), stomach (digestion).


Do you suffer with any dis-eases associated with digestion? The symptoms of any autoimmune dis-ease starts in the gut and a very handy way of ridding yourself of pain & dis-ease is to use your own chanting to create a vibration internally, re-balancing & unblocking any stuck energy. Litereally vibrating this chakra will help you to feel relief from stomach issues. Try it, you might be surprised!


The solar plexus is assocaited with our sense of self worth, personal power & confidence. Balancing all of the chakra system can bring balance to all areas of your life. It really is worth tuning in and experimenting with vibrational chanting. It is absolutely FREE and something you can practice every day.


Tuning into your chakras by chanting can release stagnant energy, allowing new energy to flow, in turn increasing our vibration.



Chanting combined with breath work and meditation on each chakra point for around 3 minutes will create energy flow. This energy flow will create a higher vibration. In this series I shall be talking about the main 7 chakras.


Chakra chanting for the sacral chakra (Svadhishthana) is "RAM", you can find many chanting videos on YouTube or Insight Timer and make this part of your practice. Just look up chakra chanting.


Chanting allows mind focus, going inwards and feeling the vibration of "RAM" in the solar plexus chakra which is present at the lower belly and sacrum. Sacral chakra is associated to the pranic (energy) of circulation of water & food, body areas supported by the sacral chakra are bladder kidneys & reproductive organs.


Try lifting your perineum where your root (Muladhara) chakra is located whist in a meditation posture and chanting "RAM" for the solar plexus chakara. The root chakra is also one of 3 energy 'locks' or bandhas, known as the mula-bandha (root lock). These 'locks' or bandahs should be slightly pulled up or in to lock energy inside whilst in meditation, yoga asanas or flows. Other bandahs are located at the navel (core) and the throat chakra. I will cover more on bandahs or 'locks' in other blogs.




The solar plexus or Manipura Chakra is the energy centre of the fire element and fire prana (samana). It receives the element from the sun and the food containing heat and samana energy. The solar plexus chakra governs the fire element inside of you. It is your strength, your vitality, your ego, your willpower, your stamina, and your inner power. It is the centre where you get things done and your sense of self.



I am often asked how do we raise our vibration and this chakra series explains exactly how to do it! Energy Frequency & Vibration starts within, sound is vibration and the whole universe resonates!


















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