6 days ago2 min read

TIMETABLE Yoga, Sound Bath, Scalar Waves Healing Frequencies & One2One Treatments. Quantum Energy Healing for ALL!

Updated: 4 days ago

YIN YOGA - HATHA YOGA - VINYASSA FLOW - SOUND BATH MEDITATION - INDIVIDUAL COACHING - FREQUENCY HEALING

RAISING ALL VIBRATIONS! Hz by Hz

TIMETABLE

*Monday*	*Wednesday*	*Friday*	*Saturday*	*Sunday*
			9:45 Yin
10:30am SoundBath	10:30am SoundBath	10:30am SoundBath	11am SoundBath
11:45am Yin	11:45am Yoga mix	11:45am Yin

	5:45pm Yin			5;45 Yin
	7pm SoundBath			7pm SoundBath

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Yoga Mix should really be called yoga therapy because anything goes in this class and it Is a mix of any or all yoga modalities listed below. It will also include all of my knowledge on injury rehabilitation, massage & trigger point therapy where you can learn how to apply these healing techniques to yourself. This class will build & change shape at each stage and you will re-learn how to move without pain but more importanly you'll learn what works for you and how to apply it. Anyone can do Yoga Mix

All classes include Spooky2 Scalar Wave & GeneratorX Quantum Technology, Crystal singing bowls & over 60K Frequencies. Classes are all £7 per session, one 2 one treatments start at £20.

ALL CLASSES MUST BE PRE-BOOKED

Yin Yoga is bliss, this meditation based yoga is deeply immersive allowing you to spend an hour focusing inwards and allowing the body to relax into 'rag doll' poses, Yin yoga poses are without tension and held for up to five minutes. This practice is beautiful, learn what your mind, body & spirit needs, focusing inwards.. Yin is a floor based practice focusing on deep breath-work, meditation. Anyone can do Yin...

Hatha Yoga is for all levels even people new to yoga. Hatha can be very gentle depending on how you want to practice. It will also depend on the classes abilities on the day. My teaching approach is to guide you into the poses in your own unique way. You give permission to use the pose to suit what you can do, you do not strain and 'become' the pose. Anyone can do Hatha...

Vinyassa Flow Yoga can be hot, sweaty & hard. It will challenge you, or you can take it easy and go with the flow... Yoga is whatever you make it on your mat. If you want more 'fire' than a vinyassa flow practice will give you that fire. Vinyassa flow yoga will shake things up and you'll come away feeling energised. Combined with Spooky2 Scalar Wave generator & Frequency healing sets to enhance, boost & energise on a quantum level. For those that need a little fire...

432Hz SoundBath with crystal singing bowls a cosmic sound so utterly unique you cannot help but expand your awareness as your conciousness shifts. A very unique experience to fully immerse into a different dimension with the latest Spooky2 Scalar & Frequency healing through Solfeggio & DNA repair frequencies. All you need to do is lay down and breathe... Book now to sample this new technology & how it can unblock meridian channels or chakras through frequency & Scalar waves! Everyone loves a sound bath.